Mediterranean Veggie Sandwich

Total Time
10 mins
0 mins

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Skip to Next Recipe


  • 2 slices whole wheat panini style bread (or whatever flavor you prefer)
  • 2 tablespoons sundried tomato basil hummus
  • 1 green lettuce leaf
  • 6 slices cucumbers (skin on)
  • 12 cup baby spinach leaves
  • 1 roasted red pepper, sliced into strips
  • 2 slices red onions (optional)
  • 2 slices tomatoes
  • 1 tablespoon crumbled feta cheese


  1. Wash and dry lettuce and spinach and set aside.
  2. Spread each slice of bread with hummus.
  3. Lay lettuce leaf on one slice of bread.
  4. Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  5. Sprinkle with feta cheese.
  6. Top with other slice of bread.