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    You are in: Home / Greek / Mediterranean Veggie Sandwich Recipe
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    Mediterranean Veggie Sandwich

    Mediterranean Veggie Sandwich. Photo by nanner18411

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    nanner18411's Note:

    This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

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    Serves: 1



    Units: US | Metric

    • 2 slices whole wheat panini style bread (or whatever flavor you prefer)
    • 2 tablespoons sundried tomato basil hummus
    • 1 green lettuce leaf
    • 6 slices cucumbers (skin on)
    • 1/2 cup baby spinach leaves
    • 1 roasted red pepper, sliced into strips
    • 2 slices red onions (optional)
    • 2 slices tomatoes
    • 1 tablespoon crumbled feta cheese


    1. 1
      Wash and dry lettuce and spinach and set aside.
    2. 2
      Spread each slice of bread with hummus.
    3. 3
      Lay lettuce leaf on one slice of bread.
    4. 4
      Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
    5. 5
      Sprinkle with feta cheese.
    6. 6
      Top with other slice of bread.

    Ratings & Reviews:

    • on August 30, 2014


      A really nice sandwich. We used more feta. There are a lot of ingredients in this, so there is a little bit of competition in terms of being able to taste each of the items - the red peppers kind of win out because of their intense flavor, but it was still very much enjoyed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2010


      I really loved this sandwich. Wanted something a little differant for lunch today and this really fit the bill. The only thing I did differant was use toasted wheat bread and no hummus as living here in Beijing couldn't find either of those. Since I had no hummus I did add a dressing made from yogurt, tabasco and a touch of mustard and it was greaat. I'll be using this recipe a lot as I've usually have all he ingredients on hand and sound so healthy. Thanks so much for posting. Made for PAC Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mediterranean Veggie Sandwich

    Serving Size: 1 (256 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 239.3
    Calories from Fat 68
    Total Fat 7.5 g
    Saturated Fat 2.9 g
    Cholesterol 12.6 mg
    Sodium 626.4 mg
    Total Carbohydrate 34.6 g
    Dietary Fiber 4.2 g
    Sugars 4.9 g
    Protein 9.5 g

    The following items or measurements are not included:

    roasted red peppers

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