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    You are in: Home / Greek / Mini Spanakopita (Greek Spinach Pies) Recipe
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    Mini Spanakopita (Greek Spinach Pies)

    Mini Spanakopita (Greek Spinach Pies). Photo by Bergy

    2 Photos of Mini Spanakopita (Greek Spinach Pies)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    nsomniak6's Note:

    This is from Cooking Light. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version.

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    Ingredients:

    Serves: 20

    Yield:

    pies

    Units: US | Metric

    For the Filling

    For the Remaining Ingredients

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
    3. 3
      Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
    4. 4
      Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
    5. 5
      Place triangles, seam sides down, on a baking sheet. Bake at 350 degrees F for 20 minutes or until golden.

    Ratings & Reviews:

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    Nutritional Facts for Mini Spanakopita (Greek Spinach Pies)

    Serving Size: 1 (41 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 44.3
     
    Calories from Fat 19
    44%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.7 mg
    0%
    Sodium 150.3 mg
    6%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 2.4 g
    4%

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