Minted Couscous Greek Salad
Added May 18, 2009 | Recipe #372647
Total Time:
Prep Time:
Cook Time:
This refreshing salad is the perfect light supper or accompaniment to summer "catch of the day". Adapted this recipe received in email from gourmet-recipes-from-around-the world; thank you AJ! Note the vinaigrette recipe makes a cup but the salad recipe calls for only 3/4 cup. Bet this would make a rocking baste for grilled fish or shrimp! To serve, line a shallow serving bowl with romaine lettuce leaves. Spoon salad into bowl and sprinkle with remaining 1/4 cup scallions. Omit feta cheese & use vegetable broth for the vegans. Decent protein in this salad too.
Ingredients:
Couscous Salad
-
2 cups
vegetable broth
-
1 ½ cups
couscous
, raw
-
1
red bell pepper
, diced
-
1
yellow bell pepper
, diced
-
1
celery rib
, diced
-
1 cup
parsley
, finely chopped
-
1 cup
scallion
, sliced
(reserve 1/4 cup for garnish)
-
1 cup
chickpeas
, drain and rinse
-
1 ½ cups
artichokes
, cooked and quartered
(1 heart)
-
1⁄3; cup
feta cheese
, crumbled
(omit for vegans)
-
3 tablespoons
kalamata olives
, thinly sliced
-
¾ cup
mint
vinaigrette
(recipe follows)
-
romaine lettuce leaf
Mint Vinaigrette
Directions:
1
Couscous Salad:.
2
Bring broth and 1/4 cup water to boil in a medium pot. Stir in the couscous, remove the pot from the heat, cover, and let stand for 5 minutes. Transfer couscous to a large mixing bowl and fluff with a fork. Let stand for 5 minutes and then fluff again. Cool to room temperature.
3
Add the bell peppers, celery, 3/4 cup scallions, chickpeas, artichokes, feta and olives; toss gently with fork.
4
Add the mint vinaigrette and toss again until mixed. The salad can be made and refrigerated up to 4 hours ahead. Fluff with a fork before serving.
5
Makes 6 side-dish servings.
6
Mint Vinaigrette:.
7
Whisk together the broth, oil, lemon juice, peel, and garlic until well blended. Whisk in the mint, marjoram and pepper. Taste and add salt if needed. Use immediately or cover and refrigerate up to 1 day. Makes 1 cup.
Nutritional Facts for Minted Couscous Greek Salad
Serving Size: 1 (211 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 347.0
-
- Calories from Fat 110
- 31%
- Total Fat 12.2 g
- 18%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 7.4 mg
- 2%
- Sodium 269.9 mg
- 11%
- Total Carbohydrate 50.3 g
- 16%
- Dietary Fiber 6.1 g
- 24%
- Sugars 2.1 g
- 8%
- Protein 10.1 g
- 20%
The following items or measurements are not included:
vegetable broth
artichokes
vinaigrette
chicken
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