Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe
    Lost? Site Map

    Moussaka Stack (21 Day Wonder Diet: Day 16)

    Moussaka Stack (21 Day Wonder Diet: Day 16). Photo by Sara 76

    1/1 Photo of Moussaka Stack (21 Day Wonder Diet: Day 16)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sara 76's Note:

    This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
    2. 2
      Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
    3. 3
      Combine yogurt, rind, and juice in a small jug.
    4. 4
      Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

    Ratings & Reviews:

    • on June 02, 2011


      Made this for dinner for my Fiance and I. Great! I salted and bled the eggplant before roasting in the oven (40 mins). I tossed the arugula with some of the yogurt sauce before stacking the eggplant. Topped with a little more yogurt sauce. This was great!! Wouldn't mind trying the authentic version, but this was really filling for a lower calorie meal.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Moussaka Stack (21 Day Wonder Diet: Day 16)

    Serving Size: 1 (648 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 292.1
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 4.4 g
    Cholesterol 59.2 mg
    Sodium 339.5 mg
    Total Carbohydrate 28.5 g
    Dietary Fiber 12.6 g
    Sugars 13.9 g
    Protein 23.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes