Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe
    Lost? Site Map

    Moussaka Stack (21 Day Wonder Diet: Day 16)

    Moussaka Stack (21 Day Wonder Diet: Day 16). Photo by Sara 76

    1/1 Photo of Moussaka Stack (21 Day Wonder Diet: Day 16)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sara 76's Note:

    This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
    2. 2
      Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
    3. 3
      Combine yogurt, rind, and juice in a small jug.
    4. 4
      Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

    Ratings & Reviews:

    • on June 02, 2011

      45

      Made this for dinner for my Fiance and I. Great! I salted and bled the eggplant before roasting in the oven (40 mins). I tossed the arugula with some of the yogurt sauce before stacking the eggplant. Topped with a little more yogurt sauce. This was great!! Wouldn't mind trying the authentic version, but this was really filling for a lower calorie meal.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Moussaka Stack (21 Day Wonder Diet: Day 16)

    Serving Size: 1 (648 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 96
    33%
    Total Fat 10.7 g
    16%
    Saturated Fat 4.4 g
    22%
    Cholesterol 59.2 mg
    19%
    Sodium 339.5 mg
    14%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 12.6 g
    50%
    Sugars 13.9 g
    55%
    Protein 23.7 g
    47%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites