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    You are in: Home / Greek / Mykonos Fillet of Sole Recipe
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    Mykonos Fillet of Sole

    Average Rating:

    2 Total Reviews

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    • on February 20, 2009

      I really like this recipe, especially on a busy night after work. I first came across it in the February 2004 issue of Gourmet magazine. It is the creation of Tom and Pam Kreider of Nashport, Ohio, inspired by their trip to the island of Mykonos in the Aegean. Thanks for posting, Oolala!

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    • on September 23, 2007

      SO good! I made a few changes: egg beaters instead of egg, skim milk instead of whole, and I also added some paprika, wheat germ, and parmesan cheese to the dry ingredients. Super quick recipe, definitely a keeper!

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    Nutritional Facts for Mykonos Fillet of Sole

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 478.6
     
    Calories from Fat 197
    41%
    Total Fat 21.9 g
    33%
    Saturated Fat 5.2 g
    26%
    Cholesterol 170.9 mg
    56%
    Sodium 795.0 mg
    33%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.3 g
    9%
    Protein 47.9 g
    95%

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