Olympia Orzo Salad
Added October 05, 2009 | Recipe #392995
Total Time:
Prep Time:
Cook Time:
Here's a salad that's *full* of flavor! The artichokes, feta, and mint, really make it!
Directions:
1
In a large saucepan of boiling salted water, cook pasta until al dente, about 3 to 5 minutes (package reads 8-10!). Drain in a colander and rinse under cold water until cool. Press to remove excess water. Transfer to a large bowl and toss with oil.
2
With a chef’s knife, mash garlic and salt into a paste. Transfer to a small bowl and whisk in lemon juice and pepper. Set the dressing aside.
3
Gently squeeze the excess moisture from artichoke hearts and cut lengthwise into eighths. Add to the orzo along with chickpeas, feta, dill, mint, and the reserved dressing; toss gently to combine. Add the tomatoes and toss again. Serve on a bed of spinach leaves.
Nutritional Facts for Olympia Orzo Salad
Serving Size: 1 (256 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 450.2
-
- Calories from Fat 103
- 22%
- Total Fat 11.4 g
- 17%
- Saturated Fat 4.9 g
- 24%
- Cholesterol 25.0 mg
- 8%
- Sodium 1092.1 mg
- 45%
- Total Carbohydrate 71.3 g
- 23%
- Dietary Fiber 12.3 g
- 49%
- Sugars 5.5 g
- 22%
- Protein 18.8 g
- 37%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=222556&CCAID=CBFO222556" title="OXO Salad Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/222556.jpg" width="120" height="90" alt="OXO Salad Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Salad Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=222556&CCAID=CBFO222556" rel="fns-1">OXO Salad Spinner</a>
<p class="price">$29.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a>
<p class="price">$39.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>