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    You are in: Home / Greek / Psari a la Spetsiota (Fish done in the style of Spetses) Recipe
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    Psari a la Spetsiota (Fish done in the style of Spetses)

    Psari a la Spetsiota (Fish done in the style of Spetses). Photo by Thorsten

    1/3 Photos of Psari a la Spetsiota (Fish done in the style of Spetses)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    evelyn/athens's Note:

    A very tasty fish dish done in the style of Spetses, an island close to Athens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F.
    2. 2
      Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
    3. 3
      Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
    4. 4
      Pour the tomato mixture over the fish.
    5. 5
      Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
    6. 6
      Bake for about 40 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Psari a la Spetsiota (Fish done in the style of Spetses)

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 532.5
     
    Calories from Fat 268
    50%
    Total Fat 29.8 g
    45%
    Saturated Fat 4.3 g
    21%
    Cholesterol 97.4 mg
    32%
    Sodium 306.1 mg
    12%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.4 g
    17%
    Protein 44.4 g
    88%

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