Rockin' Hummus
Added October 04, 2009 | Recipe #392943
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I've tried a lot of hummus recipes but this is the first one that came close to Sabra - my favorite brand. I adapted this recipe from one I found online at a blog by Jonah Lisa. She states that it is the order in which the ingredients are combined that makes the hummus so creamy in the end. I don't know how true that is but I follow her method and always end up with great stuff that rivals my favorite brand. I use my blender but I'm sure a food processor would work great too. (The original recipe can be found at http://thetobyshow.typepad.com/the_toby_show/2008/03/the-secret-of-r.html#)
Directions:
1
Combine tahini and lemon juice and blend until smooth and frothy.
2
Add garlic and salt and blend again.
3
Add olive oil and 1/3 can of chickpeas and blend until smooth.
4
As you incorporate the rest of the chickpeas, add small amounts of the reserved chickpea liquid to thin the mixture to allow easy blending.
5
You will know when the consistency is right when the mixture moves thickly but easily inside the blender.
6
When everything is incorporated and the consistency allows for easy blending, leave the blender on for a minute. This is a good time to add any additional spices to taste. I love the addition of smoked paprika and a dash of cumin. You may also want to add more garlic, kalamata olives, jalapenos, pine nuts, roasted red peppers, or anything that strikes your fancy.
7
Serve with toasted pita bread, wheat crackers, tortilla chips and/or vegetables.
8
Hope you enjoy!
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Nutritional Facts for Rockin' Hummus
Serving Size: 1 (65 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 116.4
-
- Calories from Fat 52
- 44%
- Total Fat 5.7 g
- 8%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 307.2 mg
- 12%
- Total Carbohydrate 13.5 g
- 4%
- Dietary Fiber 2.7 g
- 10%
- Sugars 0.1 g
- 0%
- Protein 3.3 g
- 6%
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