Sofrito ( Veal Casserole)
Added October 07, 2002 | Recipe #42584
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
15 mins
1 hrs 30 mins
a Specialty from the island of Corfu in Greece.
Directions:
1
Mix the flour with the salt and pepper.
2
Cut the meat into slices and dredge it in the flour.
3
Heat the oil in a frying pan and brown the meat.
4
Transfer the meat to a pot.
5
Put the vinegar, the garlic, the parsley and a little water into the frying pan.
6
When this sauce has come to a boil, pour it over the meat.
7
Cover the pot and simmer for 1 1/2- 2 hours.
8
Serve with vegetables of your choice.
Nutritional Facts for Sofrito ( Veal Casserole)
Serving Size: 1 (34 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 273.1
-
- Calories from Fat 243
- 89%
- Total Fat 27.0 g
- 41%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 1.3 mg
- 0%
- Total Carbohydrate 6.7 g
- 2%
- Dietary Fiber 0.2 g
- 1%
- Sugars 0.0 g
- 0%
- Protein 0.9 g
- 1%
The following items or measurements are not included:
boned legs of veal
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=299542&CCAID=CBFO299542" title="Le Creuset Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299542.jpg" width="120" height="90" alt="Le Creuset Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=299542&CCAID=CBFO299542" rel="fns-1">Le Creuset Casserole</a>
<p class="price">$149.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=348101&CCAID=CBFO348101" title="All-Clad 40th Anniversary Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/348101.jpg" width="120" height="90" alt="All-Clad 40th Anniversary Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad 40th Anniversary Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=348101&CCAID=CBFO348101" rel="fns-2">All-Clad 40th Anniversary Casserole</a>
<p class="price">$299.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>