Spinach and Feta Stuffed Chicken

Total Time
30mins
Prep
20 mins
Cook
10 mins

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Set aside.
  4. Divide spinach mixture between chicken breasts.
  5. Roll up and secure with toothpicks.
  6. Sprinkle with remaining salt and pepper.
  7. In same skillet, heat remaining oil over medium-high heat.
  8. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  9. Remove toothpicks.