Spinach in Creamy Feta Sauce
Added September 28, 2009 | Recipe #392238
Total Time:
Prep Time:
Cook Time:
Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.
Ingredients:
-
10 ounces
frozen spinach
, thawed and squeezed dry
-
2 tablespoons
butter
-
2 tablespoons
flour
-
1 ¼ cups
milk
, warmed
(not skim)
-
¼-½ cup
feta
, crumbled
(1/4 cup gives a nice subtle flavor)
-
salt and pepper
Directions:
1
Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
2
Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
3
Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.
Nutritional Facts for Spinach in Creamy Feta Sauce
Serving Size: 1 (116 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 162.8
-
- Calories from Fat 100
- 61%
- Total Fat 11.1 g
- 17%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 34.2 mg
- 11%
- Sodium 240.7 mg
- 10%
- Total Carbohydrate 10.3 g
- 3%
- Dietary Fiber 2.5 g
- 10%
- Sugars 1.0 g
- 4%
- Protein 7.3 g
- 14%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/647327.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" rel="fns-1">Bobby Flay Mesa Grill Hot Sauce Set</a>
<p class="price">$11.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-2">WMF USA Pressure Cooker</a>
<p class="price">$254.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>