Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
- Ready In:
- 10mins
- Ingredients:
- 15
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- 3 celery ribs
- 1⁄2 cup cherry tomatoes
- 1⁄2 cup carrot, julienned
- 1 small green pepper, sliced
- 2 sun-dried tomatoes
- 1⁄2 pita bread, whole wheat
- 1⁄2 cup garbanzo beans, drained and rinsed
- 1 tablespoon tahini
- 1⁄2 tablespoon olive oil
- 1 teaspoon lemon juice
- 1⁄4 teaspoon lemon zest
- 1 garlic clove (or to taste)
- 1⁄4 teaspoon coarse black pepper, freshly grated
- 1 pinch paprika (smoked if you can find it)
- 1⁄4 teaspoon fresh dill, chopped
directions
- Drain and rinse garbanzo beans.
- In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside.
- Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
- -- OR --
- Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip.
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