Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)

"I am following the Cinch! diet by Cynthia Sass. I am entering recipes that I come up with based on her guidelines, but that are not in her book. PRODUCE: celery, tomatoes, carrots, green pepper, sun-dried tomatoes WHOLE GRAIN: 1/2 whole grain pita LEAN PROTEIN: garbanzo beans (chickpeas) PLANT-BASED FAT: Tahini and Olive Oil SASS: Lemon juice and zest, garlic, black pepper, paprika, dill"
 
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Ready In:
10mins
Ingredients:
15
Yields:
1 serving
Serves:
1
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ingredients

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directions

  • Drain and rinse garbanzo beans.
  • In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside.
  • Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
  • -- OR --
  • Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip.

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