Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Super Easy Mediterranean Dip Recipe
    Lost? Site Map

    Super Easy Mediterranean Dip

    1/2 Photos of Super Easy Mediterranean Dip

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    FLKeysJen's Note:

    From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Afelia (Pork in Coriander & Wine) - serve with pork cubes and toothpicks.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

    Ratings & Reviews:

    • on July 03, 2013


      Really great dip! Nice and garlic-y. I doubled the sour cream after pureeing once, since it was quite thick. I used dill and basil and all the flavors worked super together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2013


      I absolutely loved this recipe! I used regular crumbled feta (the full fat kind), fat free plain Greek yogurt, and low fat sour cream. 1 tsp of minced garlic, and 1/4 tsp of seasoned salt and just a dash of pepper. Put in about 1/2 tsp of dill weed. Just loved it with celery and pretzels. I will be making this for the next family get together. Thanks FLKeysJen for this easy dip.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008


      Guests rated this one beteen 2 and 3 stars... but that said I did use the mint option in this with is and it produced more of a "sweet" flavour and I'm fairly certain that it would have been a far far better result with basil or dill, or any stong savoury herb such as oregano or thyme. It was easy to make, but reaction to it was mediocre at best. Please see my Rating System: 3 stars because when the vote is split I always err on the upper side to account for presonal preferences. I think that this is definiately NOT a success (for us at least) with mint, I would like to give it a second chance with basil however and see how it fares. It's good to have tried something new. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Super Easy Mediterranean Dip

    Serving Size: 1 (21 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 15.9
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.1 g
    Cholesterol 1.1 mg
    Sodium 88.2 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 0.0 g
    Sugars 1.5 g
    Protein 1.1 g

    The following items or measurements are not included:

    fat free feta cheese

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes