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    You are in: Home / Greek / Super Easy Mediterranean Dip Recipe
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    Super Easy Mediterranean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    FLKeysJen's Note:

    From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Afelia (Pork in Coriander & Wine) - serve with pork cubes and toothpicks.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

    Ratings & Reviews:

    • on July 03, 2013

      55

      Really great dip! Nice and garlic-y. I doubled the sour cream after pureeing once, since it was quite thick. I used dill and basil and all the flavors worked super together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2013

      55

      I absolutely loved this recipe! I used regular crumbled feta (the full fat kind), fat free plain Greek yogurt, and low fat sour cream. 1 tsp of minced garlic, and 1/4 tsp of seasoned salt and just a dash of pepper. Put in about 1/2 tsp of dill weed. Just loved it with celery and pretzels. I will be making this for the next family get together. Thanks FLKeysJen for this easy dip.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      35

      Guests rated this one beteen 2 and 3 stars... but that said I did use the mint option in this with is and it produced more of a "sweet" flavour and I'm fairly certain that it would have been a far far better result with basil or dill, or any stong savoury herb such as oregano or thyme. It was easy to make, but reaction to it was mediocre at best. Please see my Rating System: 3 stars because when the vote is split I always err on the upper side to account for presonal preferences. I think that this is definiately NOT a success (for us at least) with mint, I would like to give it a second chance with basil however and see how it fares. It's good to have tried something new. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Super Easy Mediterranean Dip

    Serving Size: 1 (21 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 15.9
     
    Calories from Fat 1
    39%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.1 mg
    0%
    Sodium 88.2 mg
    3%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.5 g
    6%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    fat free feta cheese

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