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    You are in: Home / Greek / Swiss Chard Spanakopita Casserole Recipe
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    Swiss Chard Spanakopita Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    dicentra's Note:

    This is from Cooking Light. Posting for ZWT3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Heat a large nonstick skillet coated with cooking spray over medium-high heat.
    3. 3
      Add white onion; sauté 7 minutes or until golden. Add green onions and garlic, and sauté 1 minute.
    4. 4
      Stir in chard; cook 2 minutes or until chard wilts.
    5. 5
      Stir in parsley and mint, and cook 1 minute. Place in a large bowl; cool slightly.
    6. 6
      Stir in cheeses, salt, pepper, and egg whites.
    7. 7
      Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray.
    8. 8
      Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets.
    9. 9
      Cut phyllo stack into a 14-inch square. Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish.
    10. 10
      Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles.
    11. 11
      Fold each rectangle in half lengthwise.
    12. 12
      Place a rectangle against each short side of dish.
    13. 13
      Spread the chard mixture evenly over phyllo.
    14. 14
      Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray.
    15. 15
      Top with 1 phyllo sheet, and coat with cooking spray.
    16. 16
      Repeat procedure with remaining phyllo sheets. Place 18 x 14-inch phyllo stack over chard mixture.
    17. 17
      Fold phyllo edges into center. Coat with cooking spray.
    18. 18
      Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles. Bake at 350° for 40 minutes or until golden.
    19. 19
      Note: Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling.

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    Nutritional Facts for Swiss Chard Spanakopita Casserole

    Serving Size: 1 (108 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 124.8
     
    Calories from Fat 44
    35%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 14.7 mg
    4%
    Sodium 451.3 mg
    18%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.3 g
    9%
    Protein 6.4 g
    12%

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