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    You are in: Home / Greek / Swiss Chard Tzatziki Recipe
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    Swiss Chard Tzatziki

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Healthy,Please!'s Note:

    This is a great way to use swiss chard and a great alternative to the traditional tzatziki. I found this recipe at Simply Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fill half of a 2 quart saucepan with water and bring to a boil. Add chopped chard leaves and cook for about 3-5 minutes or until tender. Strain the chard to remove all excess hot water once cooked. Place chard in a bowl of ice water.
    2. 2
      In a bowl, grind the garlic and salt into a paste using the back of a sturdy spoon.
    3. 3
      Place the yogurt, chard, garlic/salt paste, olive oil, lemon juice, and a small dash of cayenne pepper into a medium sized bowl.
    4. 4
      Serve with bread, pita, crackers, latkes, or almost anything else.

    Ratings & Reviews:

    • on September 14, 2008

      55

      Thanks for this recipe! I have lots of chard and this was a delicious way to use it--and so easy, too.This is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2007

      55

      Wonderful! Made for PAC fall 2007. I hate cucumbers so I've been looking for a new tzatziki sauce for a long time. This was really great. I thought I had swiss chard but on second look it was really beet greens. Worked great anyway. I chopped the leaves really fine in my food processor, so step one wasn't necessary. I added 2 cloves of garlic and followed the rest as written. Just great flavor. This will be my standard sauce. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Chard Tzatziki

    Serving Size: 1 (80 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.9
     
    Calories from Fat 31
    46%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 211.9 mg
    8%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 4.9 g
    19%
    Protein 3.7 g
    7%

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