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    You are in: Home / Greek / Three Cheese Cauliflower [soufle Kounoupithiou] Recipe
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    Three Cheese Cauliflower [soufle Kounoupithiou]

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Searid's Note:

    Any pointers would be great, this is the first time I've written up a recipe - so any advice, anything I should add, omit, et. Al would be much appreciated. This is a Greek side dish, which actually can make a nice main course as well. If cauliflower isn't really you bag, you can replace it with broccoli. I got this recipe, along with a few other ones, from a file a friend of mine sent me. It's surprisingly good, and filling.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Mix together the three cheeses together. I've found that a regular zip lock bag works best.
    3. 3
      Wash and trim the core and leaves off of the head of cauliflower.
    4. 4
      Cut into medium-sized pieces, and boil in well-salted water for 10 minutes. Drain and set to the side.
    5. 5
      Heat 3 cups of milk over medium-low heat in a saucepan. Mix in the salt, pepper, and nutmeg. Do not let mixture boil.
    6. 6
      Beat together the remaining milk (1 cup), eggs, and cornstarch.
    7. 7
      When the milk mixture (step 5) starts to steam, add in the beaten egg mixture, whisking continuously to avoid a boil.
    8. 8
      Once sauce thickens, remove from head and stir in roughly 2/3 of the mixed cheeses.
    9. 9
      Spread cauliflower across the bottom of a 13"x10" pan. Pour sauce over evenly, and sprinkle with the remaining cheese.
    10. 10
      Bake for 40-45 minutes.

    Ratings & Reviews:

    • on October 09, 2008

      55

      My mom used to make this recipe when I was a kid. It's a really good substitute four potatoes, which are too starchy. I'm gonna make a few adjustments, just because I'm dieting right now... Oh, by the way, It's usually hard to appreciate cauliflower (it's so tastless!) but this dish is adorable, so thanks a bunch! PS: My mom would sometimes substitute cauliflower for mashed chayotes, which also taste like nothing, and the dish was still a success at home (less starch, more nutritious than potato soufle). :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Cheese Cauliflower [soufle Kounoupithiou]

    Serving Size: 1 (247 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 318.3
     
    Calories from Fat 159
    50%
    Total Fat 17.7 g
    27%
    Saturated Fat 10.3 g
    51%
    Cholesterol 111.5 mg
    37%
    Sodium 747.9 mg
    31%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 4.7 g
    19%
    Sugars 11.5 g
    46%
    Protein 21.5 g
    43%

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