Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Three Cheese Cauliflower [soufle Kounoupithiou] Recipe
    Lost? Site Map

    Three Cheese Cauliflower [soufle Kounoupithiou]

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Searid's Note:

    Any pointers would be great, this is the first time I've written up a recipe - so any advice, anything I should add, omit, et. Al would be much appreciated. This is a Greek side dish, which actually can make a nice main course as well. If cauliflower isn't really you bag, you can replace it with broccoli. I got this recipe, along with a few other ones, from a file a friend of mine sent me. It's surprisingly good, and filling.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Mix together the three cheeses together. I've found that a regular zip lock bag works best.
    3. 3
      Wash and trim the core and leaves off of the head of cauliflower.
    4. 4
      Cut into medium-sized pieces, and boil in well-salted water for 10 minutes. Drain and set to the side.
    5. 5
      Heat 3 cups of milk over medium-low heat in a saucepan. Mix in the salt, pepper, and nutmeg. Do not let mixture boil.
    6. 6
      Beat together the remaining milk (1 cup), eggs, and cornstarch.
    7. 7
      When the milk mixture (step 5) starts to steam, add in the beaten egg mixture, whisking continuously to avoid a boil.
    8. 8
      Once sauce thickens, remove from head and stir in roughly 2/3 of the mixed cheeses.
    9. 9
      Spread cauliflower across the bottom of a 13"x10" pan. Pour sauce over evenly, and sprinkle with the remaining cheese.
    10. 10
      Bake for 40-45 minutes.

    Ratings & Reviews:

    • on October 09, 2008


      My mom used to make this recipe when I was a kid. It's a really good substitute four potatoes, which are too starchy. I'm gonna make a few adjustments, just because I'm dieting right now... Oh, by the way, It's usually hard to appreciate cauliflower (it's so tastless!) but this dish is adorable, so thanks a bunch! PS: My mom would sometimes substitute cauliflower for mashed chayotes, which also taste like nothing, and the dish was still a success at home (less starch, more nutritious than potato soufle). :D

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Three Cheese Cauliflower [soufle Kounoupithiou]

    Serving Size: 1 (247 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 318.3
    Calories from Fat 159
    Total Fat 17.7 g
    Saturated Fat 10.3 g
    Cholesterol 111.5 mg
    Sodium 747.9 mg
    Total Carbohydrate 20.2 g
    Dietary Fiber 4.7 g
    Sugars 11.5 g
    Protein 21.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes