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    You are in: Home / Greek / Trout Without a Doubt Recipe
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    Trout Without a Doubt

    Trout Without a Doubt. Photo by Nimita Patel

    1/2 Photos of Trout Without a Doubt

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Nimita Patel's Note:

    My husband created this mediterranean fish dish- it's perfect for the novice cook, as most of the ingredients can be bought jarred. It's a hit.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb trout fillet
    • 4 ounces marinated roasted red peppers
    • 8 ounces marinated artichoke hearts, quartered
    • 1 large red onion, cut into eight pieces
    • 1/4 cup kalamata olive, pitted
    • 1 tablespoon minced garlic
    • 1/8 cup Good Seasons salad dressing mix (made with packet mix)
    • olive oil

    Directions:

    1. 1
      Heat oil in large pan with high heat.
    2. 2
      Wash fish in cold water and blot dry with paper towel.
    3. 3
      Brown fish on both sides.
    4. 4
      Remove fish and drain oil.
    5. 5
      Reduce to medium heat and saute onions until clear, but not brown.
    6. 6
      Add garlic and stir.
    7. 7
      Add peppers, artichoke hearts, olives, and stir.
    8. 8
      Drizzle Italian dressing over the contents of the skillet, and mix through.
    9. 9
      Add fish, and gently stir around fish, taking care not to damage fish.
    10. 10
      Raise heat and bring to a boil.
    11. 11
      Cover and simmer for 5 minutes.

    Ratings & Reviews:

    • on January 14, 2008

      55

      Anyone that likes fish will love this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Trout Without a Doubt

    Serving Size: 1 (291 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 449.6
     
    Calories from Fat 153
    34%
    Total Fat 17.0 g
    26%
    Saturated Fat 2.9 g
    14%
    Cholesterol 131.4 mg
    43%
    Sodium 375.8 mg
    15%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 7.8 g
    31%
    Sugars 4.3 g
    17%
    Protein 52.1 g
    104%

    The following items or measurements are not included:

    marinated roasted red peppers

    Good Seasons salad dressing mix

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