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    You are in: Home / Greek / Tzatziki Recipe
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    Tzatziki

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Debbie Chadwick's Note:

    After visiting Greece I tried many recipes for Tzatziki and just couldn't get that thick Greek yogurt consistency. This recipe from Cooking Light is just what I have been looking for!

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Line a colander with coffee filters and place it in a large bowl.
    2. 2
      Put the yogurt into the colander cover with wrap and let the yogurt sit in the fridge overnight (8-12 hours).
    3. 3
      Discard liquid and spoon your nice thick yogurt into a large bowl.
    4. 4
      Cover and refrigerate.
    5. 5
      Put grated cucumber in a sieve and sprinkle with 1/2 tsp of the salt.
    6. 6
      Mix well and let sit for 20 minutes.
    7. 7
      Then squeeze until as dry as possible (blot with a paper towel).
    8. 8
      Mix the cucumber, 1/4 tsp salt, mint, pepper, garlic and olive oil with the yogurt.
    9. 9
      Let sit for several hours so that the flavors can blend.

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    Nutritional Facts for Tzatziki

    Serving Size: 1 (1096 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 54.2
     
    Calories from Fat 11
    20%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.4 mg
    0%
    Sodium 199.8 mg
    8%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 5.8 g
    23%
    Protein 4.3 g
    8%

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