Very Fishy Soup
Added September 19, 2002 | Recipe #40620
Total Time:
Prep Time:
Cook Time:
Mix and match the seafood to your own liking, with clams, mussels and/or squid. You can substitute the turmeric for 10-12 saffron strands.
Ingredients:
3 tablespoons
olive oil
1 stalk
celery
, finely chopped
1
leek
, cut into thin rings
1
fennel bulb
, quartered,tops and core removed,then cut into thin strips
1
red onion
, finely chopped
2 cloves
garlic
, crushed
1
red chili pepper
, seeds removed and finely cut
1 (14 ounce) can
chopped tomatoes
1
bay leaf
½ teaspoon
turmeric
1 teaspoon
dried oregano
½ cup
white wine
3 -4 cups fish stock or 3 -4 cups vegetable stock or 3 -4 cups
chicken stock
1 ½ lbs
white fish fillets
, approx
8 large
raw
prawns
, shelled or with shells left on
salt
white pepper
2 -3 tablespoons
chopped
parsley
2 -3 tablespoons
chopped
basil
Directions:
1
Heat the oil in a large pan and fry your celery, leek, onion, garlic and chili for 5 minutes.
2
Add tomatoes, bay leaf, turmeric, oregano, white wine and simmer for 5 minutes.
3
Add 3 cups of the stock; bring to the boil simmer for another 5 minutes.
4
Now add the fish and after 3-4 minutes add the prawns, when they turn pink the soup is ready.
5
If you want more liquid add the remaining stock.
6
Season with salt and pepper; sprinkle the parsley and basil over the soup.
7
Serve good bread with this soup!
Ratings & Reviews:
Very delicious, and very Mediterranean! I don't eat shellfish, so I just doubled the amount of white fish, and I used a combination of hake and haddock. I'm also not a big fan of fennel, but Annelie's told me not to leave it out, so I used half a bulb, and it was pretty good. For those of you who like the flavor of fennel, go for the whole bulb. I used vegetable stock (made from powder) and added some cream at the end, heavenly!
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Nutritional Facts for Very Fishy Soup
Serving Size: 1 (420 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 376.8
Calories from Fat 129
34%
Total Fat 14.4 g
22%
Saturated Fat 2.2 g
11%
Cholesterol 131.1 mg
43%
Sodium 516.4 mg
21%
Total Carbohydrate 17.0 g
5%
Dietary Fiber 4.4 g
17%
Sugars 5.7 g
23%
Protein 39.5 g
79%
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