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    You are in: Home / Greek / Vrasta Fasolakia Freska Recipe
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    Vrasta Fasolakia Freska

    Vrasta Fasolakia Freska. Photo by Chef1MOM-Connie

    1/2 Photos of Vrasta Fasolakia Freska

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    echo echo's Note:

    This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onion in butter until golden brown.
    2. 2
      Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
    3. 3
      Add the garlic through salt and pepper.
    4. 4
      Simmer 30 minutes, or until beans are tender.

    Ratings & Reviews:

    • on April 22, 2009

      55

      EXCELLENT!! Just as YiaYia makes it. Like a few other chefs I did use EVOO as opposed to the butter and it did not take away from the flavors at all. I minced the garlic, parsley and onions together, let sitt a few minutes, then added to the warmed oil. I did not use fennel, as I did not have any. (thought I had some left but alas, empty jar) I used crushed tomatoes and let it simmer. WOW. My tastebuds are singing! Made this with Leg of Lamb for the Slow Cooker / Crock Pot and oh did it go so nice. A little bit of Greece is a little bit of Heaven. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2008

      55

      Excellent! I did, in the interest of low fat cooking, use a very small amount of extra virgin olive oil in place of the butter, but otherwiwse remained faithful to the recipe. I mashed the garlic clove with the fresh parsley and the fennel seeds in my mortar and pestle which I think helps bring out the flavor of the seeds. This was a peerfect complemnt to grilled lamb.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2007

      55

      This is a fabulous, easy recipe. I recommend using the fennel seeds as it leaves you with such a lovely fresh flavour that really suits the beans. Tonight I served with a roast lamb and potatoes. Thanks for a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Vrasta Fasolakia Freska

    Serving Size: 1 (128 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.7
     
    Calories from Fat 106
    67%
    Total Fat 11.8 g
    18%
    Saturated Fat 7.3 g
    36%
    Cholesterol 30.5 mg
    10%
    Sodium 541.5 mg
    22%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.6 g
    14%
    Protein 2.9 g
    5%

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