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    You are in: Home / Greek / Whole Foods Mediterranean Tuna Salad Recipe
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    Whole Foods Mediterranean Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    mandabears's Note:

    This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.

    Ratings & Reviews:

    • on June 07, 2011

      45

      There is so much about this recipe that I love. All the flavors are spot on. What stoppped me from giving this five stars, is the chunk light tuna called for. I used very high quality tuna, but found the texture to be rather "mushy", which only increased after it marinated awhile. Because we liked the flavors so much, I next tried it with white tuna. This time the texture was more appealing, but the flavor wasn't as good. Well, the third times the charm. This time I made it as written but subbed canned salmon for the tuna. Fantastic. With the salmon, this is a five star recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2005

      55

      what drew me to this recipe was the fact that it is a wholefoods recipe so i tried it and glad i did. excellent taste. not sure what the other reviewer meant by it not being vegetarian; unless mayo isnt considered vegetarian but that could easily be subbed with soy mayo. a delicious tuna salad that was easy to make and this will be how i make my tuna salad from now on. thanks for sharing this recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2012

      55

      This is a great tuna recipe. If you like what's in the ingredients, then you'll like this salad. I served it on a bed of spinach and garnished with tomatoes and cucumbers. I think this would be a good luncheon or tea party type of dish. Thank you so much for posting! I will be making it often (I'm a little obsessed now).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Whole Foods Mediterranean Tuna Salad

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 350.0
     
    Calories from Fat 145
    41%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 44.2 mg
    14%
    Sodium 828.1 mg
    34%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 4.1 g
    16%
    Protein 31.8 g
    63%

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