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    You are in: Home / Greek / Wild Oats Greek Orzo and Spinach Salad Recipe
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    Wild Oats Greek Orzo and Spinach Salad

    Average Rating:

    4 Total Reviews

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    • on December 26, 2009

      This is probably one of my top 5 dishes of all time!! We left out the tomatoes, but otherwise made exactly as stated. I was nervous about the mint being really strong, but it was not at all. Served on Christmas Eve with sliced steak sandwiches and potatoes. Delicious!!!

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    • on June 11, 2009

      Wonderful! Thank you.

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    • on May 17, 2009

      This is the best Greek salad I have ever made. I did not use the oil and vinegar dressing, but used Farmer Boy's Greek Salad dressing. I used all the spices, garlic and omitted the red pepper flakes. All else was in the salad. I loved the idea of the chopped fresh spinach and as I am trying to be a Weight Watcher it was about 7 points for 2 cups full. Thanks so much. Carole in Orlando

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    • on January 16, 2007

      Excellent recipe, my BF and I both enjoyed this with a few low-fat adjustments. Would have been even better had I added all the feta cheese the recipe called for. Oh well, I thought I had plenty left in the fridge. Instead of cutting up the baby spinach I steamed for about 1 minute, added extra vinegar, 1/2 tablespoon oil and 1/2 cup kalamata olives. Going into my quick and tasty cookbook, thanks!

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    Nutritional Facts for Wild Oats Greek Orzo and Spinach Salad

    Serving Size: 1 (197 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 316.4
     
    Calories from Fat 128
    40%
    Total Fat 14.2 g
    21%
    Saturated Fat 4.7 g
    23%
    Cholesterol 20.0 mg
    6%
    Sodium 504.3 mg
    21%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.6 g
    10%
    Protein 10.4 g
    20%

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