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    You are in: Home / Greek / Yemista Me Ryzi Recipe
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    Yemista Me Ryzi

    Yemista Me Ryzi. Photo by FLKeysJen

    1/2 Photos of Yemista Me Ryzi

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    45 mins

    1 hr

    Elmotoo's Note:

    Greek stuffed vegetables with Rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the vegetables carefully and dry. With a paring knife, cut the caps off the tomatoes, peppers, and eggplant, and both ends off the zucchini and set aside. With a spoon, scoop out the pulp and seeds from the eggplant, zucchini, and peppers, and discard.
    2. 2
      Scoop out the tomato pulp, chop well, and set aside. Lightly salt the interior of all vegetables.
    3. 3
      Tip: Scoop out vegetables leaving a thin shell, about 1/8 inch.
    4. 4
      In a pot, heat 1/2 cup of olive oil and sauté the onion for about 2-3 minutes. Add grated zucchini, eggplant, and carrots, and cook over low heat for 10 minutes. Add the tomato pulp and continue to cook for 5 minutes. Remove from the heat and set aside to cool for 15 minutes, and put in a bowl. Add the rice, parsley, salt, and pepper, and mix well with a spoon until blended.
    5. 5
      With a spoon, fill vegetables loosely with the rice mixture, place in a roasting pan packed closely but not squashed, with caps covering the tops and ends. Place tomatoes (and small bell peppers if used) upright, lie the others on their sides. Pour 1/2 cup olive oil and 1/2 cup water over the top, sprinkle the tops of the upright vegetables with toasted breadcrumbs, and bake at 450F (230C) for 1 hour. Halfway through, turn the vegetables that are placed on their sides.

    Ratings & Reviews:

    • on June 17, 2008

      45

      How gorgeous is this? It could serve 8-10 people as a side dish and each person could choose the vegetable they want! Meat could also be added and this served as an entree. Regardless...the colors and flavors are beautiful and fresh. Made for the Greek stop on the 2008 Zaar World Tour.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yemista Me Ryzi

    Serving Size: 1 (1344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 995.3
     
    Calories from Fat 512
    51%
    Total Fat 56.9 g
    87%
    Saturated Fat 8.0 g
    40%
    Cholesterol 0.0 mg
    0%
    Sodium 1837.3 mg
    76%
    Total Carbohydrate 115.8 g
    38%
    Dietary Fiber 30.3 g
    121%
    Sugars 27.4 g
    109%
    Protein 18.0 g
    36%

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